August Goth Yoga - yin style with Cocteau Twins

For the coldest month of the year we're changing up Goth Yoga this month with a Cocteau Twins theme and a yin style class, more suited to the dreamy, ethereal music of this artists's classic contribution to alternative culture. Yin yoga is more suited to cooler temperatures as we focus on the connective tissue and ligaments which respond better than when that body is very warm, which focuses more activity to the muscles. Join us for a floating, stretching journey this coming Friday August 5th at 6pm.

August 1, 2016