We're back for 2017!

Hi folks!

We're still putting a few tweaks on the calendar, but just popping in to let you know that classes return this week with Sarah, Cass and Matthew back in from January 14th onwards. Cass is offering a new class style, "Yin & Release" which incorporates myofascial release techniques that she has been studying as part of her 300 hour teacher training just completed in India over the holiday break, and Matthew is adding a 30 minute meditation class before each of his classes as well! Nicole, Kara and Rachael are all returning a little later, mostly in early February, so check calendar for dates, including the return of our Absolute Beginner's Course.

Looking forward to seeing you on the mat this week and beyond!

xox
TFD

January 16, 2017